Volleyball classes

What do kids and teens learn in volleyball classes?

Volleyball classes and lessons offer professional instruction and equipment in drills, warm-ups, and games. Young players learn serving, passing, blocking, attacking, and footwork techniques. Coaches also ensure players know the basic rules of the game, such as how to read court boundaries, for both indoor and outdoor matches. They also learn all other rules of the game. 

Lessons are led by trained coaches with volleyball experience. Professional-level balls and nets are provided in these programs, of course, however, players may be required to purchase knee pads and shoes before classes begin. Prices for volleyball lessons begin at $250.

You will find supportive, friendly competition in advanced volleyball programs. Recreational play is encouraged by coaches, as players work together to hone their skills. If children wish to advance to school teams, house leagues, or other competitive programs, higher level volleyball lessons provide them with a strong foundation.

Healthy and effective communication are also part of these programs. Team members are expected to communicate strategies or ‘plays’ with each other before and during games. On-court  communication ensures that all team members know who is approaching the ball at all times to prevent misunderstandings and injuries. Class sizes are typically smaller in advanced programs, so kids receive more one-to-one direction from teachers.

Why go to volleyball class?

Kids witness the fun and exciting possibilities of playing volleyball and being part of a team at volleyball programs. Some other benefits they gain are:

• Improved sportsmanship. Gameplay develops good sportsmanship within all volleyball players, as children learn to win and lose games with positive attitudes. Sportsmanship is a great life skill that extends beyond the gym.
• Increased physicality. Volleyball is a full-body strengthening sport. Children exercise their legs, arms, and core during all traditional movements. Over time, volleyball students build their endurance and physical fitness.
• Mental health benefits. Social time and fitness are part of volleyball lessons, and both are great ways to boost kids’ mental health. As kids exercise and make new friends, they increase levels of serotonin within the brain.
• Fun! Recreational volleyball lessons have more relaxed expectations, and children play volleyball for fun rather than for medals or trophies. Of course, there are competitive programs available, too.

Related pages