Fitness boot camps for weight loss

Healthy living for kids & teens

Kids and teens who are overweight have benefitted immensely from time at fitness boot camps. As with other boot camps, these fitness camps might not be fun, but in the end, kids admit to having "a blast" as they take control of weight problems. These fitness boot camps are "never a joy ride," as one counselor admits, but kids learn to live through the pain in order to gain leverage. Read more

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Camps that specialize in fitness

Camps offering fitness as an activity

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Camps that specialize in fitness

	Info	Cost	Ages	Relevance	Locations
St. Michael's College School Summer Camps SMCS Camps provides youth with exciting academic, athletic, and artistic outlets, as well as opportunities to learn and grow within a fun and interactive environment. Please visit: smcscamps.com Forest Hill, Toronto Traditional (multi activity) Ages 8 to 17 ( Boys, Coed) Program from $100	programclassallboyscoed	100	8-17	22	Forest Hill, TorontoOnlineOntarioMidtown
Mayfair Clubs Mayfair Clubs offers a wide variety of Sports Day Camps at all of our locations for ages 2-17. We specialize in tennis & squash programming but also offer swimming, multi-sport and even camps for young toddlers. Bathurst Manor/Clanton Park, Toronto; Leslieville, Toronto; Markham Traditional (multi activity) Ages 2 to 16 (Coed) Day Camp, Program from $70	daycampprogramclasscoed	70	2-16	28	Bathurst Manor/Clanton Park, TorontoLeslieville, TorontoMarkhamOntarioEast-End, North-York
Forest City CrossFit Camps & Youth Programs From our PA Day and School Break Camps to our monthly memberships, the youth programs at Forest City CrossFit, help kids aged 5-17 get active, plus develop their physical and social skills. London Traditional (multi activity) Ages 5 to 17 (Coed) Program, PA Day from $60	programclasspadaycoed	60	5-17	43	LondonOntario
Crusaders Rugby Club Programs and full day camps, incredibly popular with participating kids and parents alike. Provides boys and girls aged 4-15 an introduction to non-contact rugby, outdoor games and activities at our private 26-acre park. Oakville Traditional (multi activity) Ages 4 to 15 (Coed) Day Camp, Program from $165	daycampprogramclasscoed	165	4-15	46	OakvilleOntario

Camps offering fitness as an activity

	Info	Cost	Ages	Relevance	Locations
YMCA of Oakville YMCA of Oakville Child and Youth Programs and Summer Day Camps are offered at several locations across the community with activities including swimming, day trips and more. Learn more! Oakville Traditional (multi activity) Ages 6 to 17 (Coed) Day Camp from $100	daycampcoed	100	6-17	1	OakvilleOntario
Valencia CF Canada Valencia CF Camps are bigger and better for 2025. With camps running throughout the summer, our goal is to teach as many footballers following the Valencia CF methodology. Moncton; Rigaud Sport: Soccer Ages 6 to 18 (Coed) Day Camp, Overnight Camp from $365	daycampovernightcampcoed	365	6-18	2	MonctonRigaudNew Brunswick, Quebec
Studio PAVAS Studio PAVAS day camps are fun filled days of Art, Music, Drama and Dance. Explore and expand your creativity and performing skills while making friends for life. Grow, Inspire, Belong. Mississauga Arts (multi) Ages 3 to 14 ( Boys, Girls, Coed) Program from $340	programclassallboysallgirlscoed	340	3-14	3	MississaugaOnlineOntario
Lakefield College School Summer Programs Transformative experiences learning in and through the outdoors—academic, athletic, for credit or enrichment. Spend every day outdoors on the water, in the forest, or at our farm—learn, have fun and stretch yourself. Lakefield Traditional (multi activity) Ages 4 to 18 (Coed) Day Camp, Overnight Camp from $350	daycampovernightcampcoed	350	4-18	4	LakefieldOnlineOntario
Camp Eden Woods Welcome to CEW in the Haliburton Highlands, Ontario. Our traditional co-ed camp offers a small and intimate overnight camp experience. Rediscover authentic camp spirit where everyone knows your name. Southern Haliburton County Traditional (multi activity) Ages 7 to 17 (Coed) Overnight Camp from $765	overnightcampcoed	765	7-17	5	Southern Haliburton CountyOntario
InterVarsity Circle Square Ranch Big Clear Lake Circle Square Ranch is a life-changing Christian summer camp for kids 6-16. We offer a wide range of activities including horseback riding, water activities and climbing. Your summer adventure with friends starts here! Hamilton; Huntsville; Land O' Lakes Tourist Region Traditional (multi activity) Ages 6 to 16 (Coed) Overnight Camp from $650	overnightcampcoed	650	6-16	6	HamiltonHuntsvilleLand O' Lakes Tourist RegionOntario
InterVarsity Ontario Pioneer Camp Ontario Pioneer Camp is a Christian summer camp and outdoor education and retreat centre located in Ontario, offering programs for children, youth, and students. Huntsville Traditional (multi activity) Ages 5 to 17 ( Boys, Girls, Coed) Overnight Camp from $460	overnightcampallboysallgirlscoed	460	5-17	7	HuntsvilleOntario
Camp Ouareau This Quebec all-girls overnight summer camp offers a variety of activities and leadership opportunities, as well as a unique language program. A chance to grow in confidence & independence, and develop language skills! Saint-Donat Traditional (multi activity) Ages 6 to 16 ( Girls) Overnight Camp from $3,126	overnightcampallgirls	3126	6-16	8	Saint-DonatQuebec
Outward Bound Canada Outward Bound Canada provides challenging adventures in the outdoors across the country that develop self-respect, awareness of others, interpersonal skills, and a sense of accomplishment. East York, Toronto; Algonquin Park; Kananaskis; Vancouver; Vancouver Island Adventure (multi) Ages 9 to 19 ( Boys, Girls, Coed) Overnight Camp from $1	overnightcampallboysallgirlscoed	1	9-19	9	East York, TorontoAlgonquin ParkKananaskisVancouverVancouver IslandAlberta, British Columbia, OntarioEast-York
Elite Basketball Camps Elite Camps offers year-round basketball programs for ages 4-17. We pride ourselves on our experienced coaches who provide high-quality instruction. Programs are run in various locations across Ontario. Est in 1999. Don Mills, Toronto; York Mills, Toronto; Bruce Peninsula; Richmond Hill Sport: Basketball Ages 4 to 17 ( Girls, Coed) Overnight Camp from $395	overnightcampallgirlscoed	395	4-17	10	Don Mills, TorontoYork Mills, TorontoBruce PeninsulaRichmond HillOntarioNorth-York
Power Soccer School of Excellence The largest soccer summer camp program in Canada offers a well organized program that mixes instruction, training and fun. Danforth Village, Toronto; East York, Toronto; Forest Hill, Toronto; Leaside, Toronto Sport: Soccer Ages 4 to 15 (Coed) Day Camp, Program from $175	daycampprogramclasscoed	175	4-15	11	Danforth Village, TorontoEast York, TorontoForest Hill, TorontoLeaside, TorontoOntarioEast-End, East-York, Midtown
Adventure Valley Summer day camp servicing Oakville, Burlington, Milton, Mississauga and Etobicoke. We focus on developing the whole child through nature discovery, creative arts and active play. Oakville Traditional (multi activity) Ages 4 to 14 (Coed) Day Camp from $440	daycampcoed	440	4-14	12	OakvilleOntario
Teen Ranch Just an hour from the GTA, a traditional Christian summer camp & year round retreat facility, specializing in developing youth through horse, hockey, adventure, bmx, soccer, figure skate, ninja warrior, WHAM & day camps. Caledon Sport (multi) Ages 5 to 16 (Coed) Overnight Camp from $525	overnightcampcoed	525	5-16	13	CaledonOnlineOntario
WillowWood School Camp and Summer School WillowWood offers 3 different summer programs: camps for Grades 1-6, skills programs for Gr. 7-9 and high school credits for students in Grades 9-12. Don Mills, Toronto Education (multi) Ages 6 to 17 (Coed) Program from $300	programclasscoed	300	6-17	14	Don Mills, TorontoOntarioNorth-York
Empower Learning Centre Join our summer camps at Empower Learning Centre! Engage in fun activities, develop new skills, and make lasting memories. Limited spots available. Register now! Mississauga Traditional (multi activity) Ages 2 to 18 (Coed) PA Day from $80	padaycoed	80	2-18	15	MississaugaOntario
Camp Wenonah Trusted by families worldwide, Camp Wenonah in Muskoka, Ontario, offers an unforgettable overnight camp for ages 5-17. With caring staff and full-time medical support, campers thrive in a safe, enriching environment. Bracebridge Traditional (multi activity) Ages 5 to 17 (Coed) Overnight Camp from $1,425	overnightcampcoed	1425	5-17	16	BracebridgeOntario
Camp Ak-O-Mak Camp Ak-O-Mak invites girls to explore their courage and uncover inner strength through a classic summer camp experience featuring over 26 sports and activities such as swimming, tennis, canoeing, and biking. Parry Sound Sport (multi) Ages 7 to 16 ( Girls) Overnight Camp from $1,425	overnightcampallgirls	1425	7-16	17	Parry SoundOnlineOntario
The Academy of Martial Arts We are a Martial Arts school running classes and camps online and in-person. We two locations in Brampton to choose from, contact us today for a tour of our academy. Brampton Sport: Martial Arts Ages 4 to 16 (Coed) Day Camp, Program from $240	daycampprogramclasscoed	240	4-16	18	BramptonOntario
Four Point Basketball Four Point Basketball, in partnership with Nike Basketball Camps, delivers a cutting-edge curriculum tailored for both Fundamental and High-Performance athletes. Elevate your game— Make your swishes come true! Throughout British Columbia, Manitoba, Ontario, Saskatchewan (8) Sport: Basketball Ages 10 to 17 ( Boys, Girls, Coed) Day Camp from $305	daycampallboysallgirlscoed	305	10-17	19	BellevilleBracebridgeHaliburtonNorth VancouverReginaVaughanWinnipegBritish Columbia, Manitoba, Ontario, Saskatchewan
Ashbury College Summer Programs Ashbury's Summer Program offers a broad range of summer camps in the performing and visual arts, athletics, and STEM as well as set-up for success workshops and credit courses. Learn something new this summer! Ottawa North Traditional (multi activity) Ages 6 to 18 (Coed) Day Camp from $440	daycampcoed	440	6-18	20	Ottawa NorthOntario
Trio Danceworks We offer recreational and intensive Summer Dance Camps at our Kanata dance studio. These camps are the best way to join our studio. Kanata Arts: Dance (multi) Ages 2 to 99 (Coed) Day Camp, Program from $178	daycampprogramclasscoed	178	2-99	21	KanataOntario
Randolph Kids Performing Arts One-of-a-kind performing arts summer camps! Led by industry professionals who inspire creativity, skill building, and fun. Musical Theatre, Dance, Acting, Movies & Media, Singing & Songwriting for all ages and abilities. South Annex, Toronto Arts: Theatre Arts Ages 5 to 13 (Coed) Day Camp from $100	daycampcoed	100	5-13	23	South Annex, TorontoOntarioDowntown
The Pine Project Ontario's leading nature connection organization, offering year-round outdoor education programs for children and youth. Time in nature makes kids happier and healthier. Join us to learn, play and grow in nature! Bloor West Village, Toronto; East York, Toronto; Haliburton Highlands Education: Nature/Environment Ages 1 to 16 (Coed) Day Camp, Overnight Camp, Program from $435	daycampovernightcampprogramclasscoed	435	1-16	24	Bloor West Village, TorontoEast York, TorontoHaliburton HighlandsOntarioEast-York, West-End
PSB & Interplay Dance Dance, gym, music, and yoga with certified instructors for ages 2+ from September through June. Camps in July & August, Winter and March Breaks offer fun-filled days of dance, yoga, crafts, games and park visits. Centennial-Port Union, Toronto; Leaside, Toronto Arts: Dance (multi) Ages 2 to 18 (Coed) Day Camp, Program from $15	daycampprogramclasscoed	15	2-18	25	Centennial-Port Union, TorontoLeaside, TorontoOnlineOntarioEast-York, Scarborough
Toronto Kyokushinkai Karate Kids Karate Summer Day Camp, PA Day Camps, March Break Camps. After school martial arts, Karate and fitness programs. The Beach, Toronto Sport: Martial Arts Ages 4 to 11 (Coed) Day Camp, Program, PA Day from $300	daycampprogramclasspadaycoed	300	4-11	26	The Beach, TorontoOntarioEast-End
Nepean Sailing Club A fun engaging camp introducing sports and team building activities to kids from 6-17 years old. Adventure Camps and Sailing Camps are offered all summer long. Since 1979! Ottawa Traditional (multi activity) Ages 6 to 17 (Coed) Day Camp from $316	daycampcoed	316	6-17	27	OttawaOntario
Bayview Glen Camp Located centrally in Toronto, this summer camp boasts ample outdoor greenspace, a full size turf sports field, and air conditioned buildings. They offer specialized sports, arts, and coding/robotics camps. Don Mills, Toronto; York Mills, Toronto Traditional (multi activity) Ages 4 to 14 (Coed) Day Camp from $700	daycampcoed	700	4-14	29	Don Mills, TorontoYork Mills, TorontoOntarioNorth-York
Wildhorse Ranch A unique western horse ranch experience! Develop courage, and leadership skills through horsemanship. Come Ride! Meet new Friends. Be inspired by horses and nature. Campfires, Conversations, Crafts and Lots of Fun! Rocky Mountain House Sport: Horseback Riding/Equestrian Ages 12 to 16 ( Girls) Day Camp, Overnight Camp, Program from $1,325	daycampovernightcampprogramclassallgirls	1325	12-16	30	Rocky Mountain HouseAlberta
Ross Creek Centre for the Arts SummerArts combines the best of camp with the best of the arts! Great food, a full rec schedule, campfire & a core of incredible arts programming on a beautiful campus overlooking the Bay of Fundy in Nova Scotia. Canning Arts (multi) Ages 5 to 18 (Coed) Overnight Camp from $345	overnightcampcoed	345	5-18	31	CanningNova Scotia
Camp Kodiak Fun! Friends! Success! Canada's premier overnight summer camp for children & teens with and without LD, ADHD, and ASD Level 1. We provide a SOCIAL SKILLS program, ACADEMIC program and 50+ activities. Parry Sound Traditional (multi activity) Ages 6 to 18 (Coed) Overnight Camp from $1,835	overnightcampcoed	1835	6-18	32	Parry SoundOntario
IMG Academy Sport Camps IMG Academy is the world’s leading integrated academic and athletic training establishment with 11 different sports programs to choose from, offering week and multi-week camps all summer and throughout the year. Florida Sport (multi) Ages 8 to 18 (Coed) Overnight Camp from $2,099	overnightcampcoed	2099	8-18	33	FloridaUnited States
Toronto Met Day Camps Toronto Met Day Camps offer safe and engaging camps for kids and teens. Programs include architecture, basketball, cooking, engineering, film, graphic design, hockey, multi-sport, science, and more! Bay Street Corridor, Toronto; Downsview, Toronto Traditional (multi activity) Ages 8 to 14 (Coed) Day Camp, Program from $350	daycampprogramclasscoed	350	8-14	34	Bay Street Corridor, TorontoDownsview, TorontoOntarioDowntown, North-York
Gee-Gees Sports Camps The University of Ottawa Gee-Gees pride ourselves in offering a wide variety of bilingual sport camps to youth in the Ottawa and Gatineau area. Ottawa Traditional (multi activity) Ages 6 to 17 (Coed) Day Camp from $300	daycampcoed	300	6-17	35	OttawaOnlineOntario
True North Sports Camps True North Sports Camps offers baseball, flag football, basketball, soccer & multi-sport summer day camps and year-round clinics for boys and girls ages 4-14 in Toronto and Etobicoke. Eatonville, Toronto; Forest Hill, Toronto; Whitby Sport (multi) Ages 2 to 14 (Coed) Day Camp, Program from $285	daycampprogramclasscoed	285	2-14	36	Eatonville, TorontoForest Hill, TorontoWhitbyOntarioEtobicoke, Midtown
Whitchurch Equestrian Teaching English riding (beginner to advanced) for 40 years, we promote a positive, hands-on horsemanship experience. Email us for information regarding daily busing, camper ages, and tours during the COVID-19 pandemic. Newmarket Sport: Horseback Riding/Equestrian Ages 7 to 16 (Coed) Day Camp from $450	daycampcoed	450	7-16	37	NewmarketOntario
Neighbour Note Music Camps & Lessons Toronto's premier camps run by University Professors, TDSB Teachers, and extraordinary Musicians! (PhD, DMA). Our Rock Band camp instructor performed for over 10 000 people when his band opened for KISS in Mexico City! Bloor West Village, Toronto; High Park, Toronto Arts: Music (multi) Ages 5 to 18 (Coed) Day Camp from $425	daycampcoed	425	5-18	38	Bloor West Village, TorontoHigh Park, TorontoOnlineOntarioWest-End
Laurus Summer Camp Montreal, North & South Shore, and West Island's #1 Lifestyle Summer day camp! We blend education & specialty training in arts, sports and more! Weekly program for kids ages 3 - 15! Registration opens January 2nd 2023! Throughout Ontario, Quebec (24) Traditional (multi activity) Ages 3 to 15 (Coed) Day Camp from $200	daycampcoed	200	3-15	39	Baie-d'UrfeBeaconsfieldBrossardDollard-Des-OrmeauxKirklandL'Ile-BizardLavalMont-RoyalMontrealOrleansOttawa NorthPierrefondsRosemereRoxboroSaint LaurentSaint-LeonardVaudreuil-DorionVerdunOntario, Quebec
MVP'S Camps An extraordinary Overnight Summer Program, designed to cater to the most talented and passionate youth in Ontario, providing them with an unparalleled, all-encompassing basketball experience. Rosseau Sport: Basketball Ages 8 to 17 (Coed) Overnight Camp from $1,740	overnightcampcoed	1740	8-17	40	RosseauOntario
Winning Techniques Camp Winning Techniques Camp offers expert coaching in Figure Skating, Hockey, Adventure, and Leadership. Our supportive staff fosters skill development and life skills in a fun, family-friendly environment. Huntsville Traditional (multi activity) Ages 4 to 17 (Coed) Day Camp, Overnight Camp from $429	daycampovernightcampcoed	429	4-17	41	HuntsvilleOntario
Camp Can-Aqua A traditional camp with diverse programming & exceptional instruction, we believe in teaching kids compromise, patience & empathy. Through thoughtful & individualized programming, our campers thrive here. Haliburton Highlands; Oakville; Ottawa Traditional (multi activity) Ages 5 to 17 (Coed) Overnight Camp from $2,850	overnightcampcoed	2850	5-17	42	Haliburton HighlandsOakvilleOttawaOnlineOntario
The Ottawa Rowing Club (ORC) ORC Learn to Row Camp for youth ages 12-17 yrs Offered in the heart of the city on the Ottawa River - come discover our amazing sport & community! Summer Day Camps are offered weekly Monday to Friday 8:30am - 3:30pm Ottawa Sport: Rowing Ages 12 to 17 (Coed) Day Camp from $125	daycampcoed	125	12-17	44	OttawaOntario
Joookooo Sports Academy JOOOKOOO’s programs and camps expose youth to STEM, sports and competitive games. We provide enrichment opportunities that generate valuable learning and skill development in an exciting and inclusive environment. Ajax; Bowmanville Traditional (multi activity) Ages 4 to 18 (Coed) Day Camp, Program from $179	daycampprogramclasscoed	179	4-18	45	AjaxBowmanvilleOntario
Hockey Opportunity Camp HOC offers 3 main overnight programs including Hockey, Ultimate (traditional camp) and Water Skiing. HOC offers something for anyone wanting an overnight camp experience in Northern Ontario. Huntsville Traditional (multi activity) Ages 7 to 16 (Coed) Overnight Camp from $1,330	overnightcampcoed	1330	7-16	47	HuntsvilleOntario
Drop Thought Kids A unique hands-on program designed to build confidence and critical thinking skills. With cross-curricular activities within STEM, Science, Geography, History, Math and Art, children will explore what could be possible. Mississauga Education (multi) Ages 6 to 11 (Coed) Day Camp from $150	daycampcoed	150	6-11	48	MississaugaOntario
Athlete Institute Athlete Institute offers a day and overnight camps for girls and boys, ages 6-17. Our basketball, volleyball, and multi-sport camps offer expert coaching, friendly competition, and an unforgettable experience. Orangeville Traditional (multi activity) Ages 5 to 18 (Coed) Day Camp, Overnight Camp from $350	daycampovernightcampcoed	350	5-18	49	OrangevilleOntario
Camp Chikopi Embark on a summer of outdoor thrills & sports. Build friendships, find your best self through experiences that cultivate independence & resilience. Seize a summer of action, adventure, & a lifetime of cherished memories Parry Sound Sport (multi) Ages 7 to 17 ( Boys) Overnight Camp from $1,000	overnightcampallboys	1000	7-17	50	Parry SoundOntario
Campfire Circle Campfire Circle brings healing through happiness to kids and families affected by childhood cancer or serious illness through our in-hospital, community, and overnight camp programs, at no cost to families. Downtown West, Toronto; Parry Sound; Southern Niagara Region Traditional (multi activity) Ages 1 to 18 (Coed) Overnight Camp from $1	overnightcampcoed	1	1-18	51	Downtown West, TorontoParry SoundSouthern Niagara RegionOntarioDowntown
Steel Peak Climbing & Ninja Steel Peak offers a blend of rock climbing and Ninja. Develop agility, balance, coordination, determination, creativity and problem-solving with our knowledgeable and experienced coaches. Vaughan Sport: Rock Climbing Ages 6 to 12 (Coed) Day Camp, Program from $325	daycampprogramclasscoed	325	6-12	52	VaughanOntario
Kandalore Kandalore is one of the finest overnight camps in Canada, providing the best of both canoe tripping and in-camp activities. For over 75 years, Kandalore has given campers the chance to get to know and be themselves. Leslieville, Toronto; Minden Traditional (multi activity) Ages 6 to 16 (Coed) Overnight Camp from $3,795	overnightcampcoed	3795	6-16	53	Leslieville, TorontoMindenOntarioEast-End
Barnburner Hockey Academy Our camps combine on-ice training with elite off-ice development and fun! Players refine stride mechanics on skating treadmills, sharpen accuracy in shooting lanes, & build strength in our gym, all with expert coaching. Forest Hill, Toronto Sport: Hockey Ages 5 to 18 (Coed) Day Camp, PA Day from $35	daycamppadaycoed	35	5-18	54	Forest Hill, TorontoOntarioMidtown
Camp Tapawingo, YWCA An all girls summer camp located on Georgian Bay, operated by YWCA Toronto. Camp “Tap” focuses on empowering and supporting a diverse group of girls through a broad range of arts and outdoor activities. Parry Sound Traditional (multi activity) Ages 6 to 15 ( Girls) Overnight Camp from $2,294	overnightcampallgirls	2294	6-15	55	Parry SoundOnlineOntario
Bear Creek Outdoor Centre We are a small camp with a spectacular community of campers and staff. We focus on having a great time building interpersonal skills and connecting with each other in a fantastic natural setting. Ottawa; Renfrew Traditional (multi activity) Ages 6 to 17 (Coed) Overnight Camp from $825	overnightcampcoed	825	6-17	56	OttawaRenfrewOntario

While there are many summer camps that offer fitness as a byproduct of camp activities but specialty camps are different in that they hone in on exercise (especially cardio) and nutrition. While there is a "boot camp" mentality to some of these camps, they go well beyond discipline and exercise to teach children about diet and nutrition as well as specific exercise regimens that target weight loss as well as ongoing cardiovascular health. As with other kinds of boot camps, weight loss boot camps have progressively moved away from an outward discipline to a focus on attitudes and self-control, in recent years. This approach has been found to be much more successful in the long term.

These kinds of fitness boot camps (located popularly in Toronto and Ottawa) are difficult but they do work. As one counselor says: "We haven't had a single girl yet who didn't say the camp was the biggest challenge of her life." Campers agree, admitting that at first it was very tough but by summer's end they had achieved weight loss goals. (Many of these camps last all summer.)

Consult each of the camps in Toronto and Ottawa to learn about their program and how it helps children take control of their health and fitness.

Read a feature article from the 2010 issue of Our Kids Go to camp where we profiled the health benefits of fitness boot camps, showing how holistic education of children brings deeper change.

Disclaimer
Above, we use the term "fitness boot camps," though not all camps listed here are necessarily comfortable calling themselves "boot camps." All of the kids camps listed on this page focus on weight loss and fitness for children and teens.

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