Fitness boot camps for weight loss for 2026

Healthy living for kids & teens


Kids and teens who are overweight have benefitted immensely from time at fitness boot camps. As with other boot camps, these fitness camps might not be fun, but in the end, kids admit to having "a blast" as they take control of weight problems. These fitness boot camps are "never a joy ride," as one counselor admits, but kids learn to live through the pain in order to gain leverage. Read more

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List of fitness camps

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Camps that specialize in fitness

Lakefield College School Summer Programs   
Transformative experiences learning in and through the outdoors—academic, athletic, for credit or enrichment. Spend every day outdoors on the water, in the forest, or at our farm—learn, have fun and stretch yourself.

Lakefield
Traditional (multi activity)
  • Ages 4 to 18 (Coed)
  • Day Camp, Overnight Camp
  • from $350
daycampovernightcampcoed 350 4-18 7LakefieldOnlineOntario
IMG Academy Sport Camps   
IMG Academy is the world’s leading integrated academic and athletic training establishment with 11 different sports programs to choose from, offering week and multi-week camps all summer and throughout the year.

Florida
Sport (multi)
  • Ages 8 to 18 (Coed)
  • Overnight Camp
  • from $2,099
overnightcampcoed 2099 8-18 20FloridaUnited States
Crusaders Rugby Club   
Programs and full day camps, incredibly popular with participating kids and parents alike. Provides boys and girls aged 4-15 an introduction to non-contact rugby, outdoor games and activities at our private 26-acre park.

Oakville
Traditional (multi activity)
  • Ages 4 to 15 (Coed)
  • Day Camp
  • from $165
daycampcoed 165 4-15 22OakvilleOntario
Mayfair Clubs   
Mayfair Clubs offers a wide variety of Sports Day Camps at all of our locations for ages 2-17. We specialize in tennis & squash programming but also offer swimming, multi-sport and even camps for young toddlers.

Bathurst Manor/Clanton Park, Toronto; Leslieville, Toronto; Markham
Traditional (multi activity)
  • Ages 2 to 16 (Coed)
  • Program
  • from $70
programclasscoed 70 2-16 44Bathurst Manor/Clanton Park, TorontoLeslieville, TorontoMarkhamOntarioEast-End, North-York
Variety Village   
Variety Village offers inclusive camps and programs for all abilities, featuring multi-sport activities, swimming, fitness, and skill-building in a welcoming, accessible community.

Birch Cliff, Toronto
Traditional (multi activity)
  • Ages 1 to 100 (Coed)
  • Day Camp, Program
  • from $290
daycampprogramclasscoed 290 1-100 47Birch Cliff, TorontoOntarioScarborough
Camps offering fitness as an activity
Camp Ouareau   
This Quebec all-girls overnight summer camp offers a variety of activities and leadership opportunities, as well as a unique language program. A chance to grow in confidence & independence, and develop language skills!

Saint-Donat
Traditional (multi activity)
  • Ages 6 to 16 ( Girls)
  • Overnight Camp
  • from $3,126
overnightcampallgirls31266-161Saint-DonatQuebec
Power Soccer School of Excellence   
The largest soccer summer camp program in Canada offers a well organized program that mixes instruction, training and fun.

Danforth Village, Toronto; East York, Toronto; Forest Hill, Toronto; Leaside, Toronto
Sport: Soccer
  • Ages 4 to 15 (Coed)
  • Day Camp, Program
  • from $175
daycampprogramclasscoed1754-152Danforth Village, TorontoEast York, TorontoForest Hill, TorontoLeaside, TorontoOntarioEast-End, East-York, Midtown
Stanstead College Summer Camps   
The ultimate Canadian experience summer camps for boys and girls! Offering Language Adventure and Hockey programs, on our beautiful campus located in the Eastern Townships of Quebec Canada.

Stanstead
Traditional (multi activity)
  • Ages 11 to 17 (Coed)
  • Day Camp, Overnight Camp
  • from $300
daycampovernightcampcoed30011-173StansteadOnlineQuebec
National Kids Camps   
With over 40 years of experience, National Kids Camps offers award-winning summer programs in Ottawa and Gatineau, combining adventure, sports, and outdoor fun in a safe, supportive environment.

Throughout Ontario, Quebec (7)
Traditional (multi activity)
  • Ages 6 to 18 (Coed)
  • Program
  • from $279
programclasscoed2796-184ChelseaGatineauKanataOttawaOttawa SouthOntario, Quebec
Camp Can-Aqua   
A traditional camp with diverse programming & exceptional instruction, we believe in teaching kids compromise, patience & empathy. Through thoughtful & individualized programming, our campers thrive here.

Haliburton Highlands; Oakville; Ottawa
Traditional (multi activity)
  • Ages 5 to 17 (Coed)
  • Overnight Camp
  • from $2,850
overnightcampcoed28505-175Haliburton HighlandsOakvilleOttawaOnlineOntario
Teen Ranch   
Just an hour from the GTA, a traditional Christian summer camp & year round retreat facility, specializing in developing youth through horse, hockey, adventure, bmx, soccer, figure skate, ninja warrior, WHAM & day camps.

Caledon
Sport (multi)
  • Ages 5 to 16 (Coed)
  • Overnight Camp
  • from $525
overnightcampcoed5255-166CaledonOnlineOntario
Camp Laureate   
A fun-filled summer camp featuring a blend of STEAM programs and traditional day camp activities. Register in Science, Arts, Sports, Cooking or our weekly exclusive programming! We have something to intrigue all campers!

Burlington
Education: STEAM
  • Ages 4 to 13 (Coed)
  • Day Camp
  • from $312
daycampcoed3124-138BurlingtonOntario
Camp Eden Woods   
Welcome to CEW in the Haliburton Highlands, Ontario. Our traditional co-ed camp offers a small and intimate overnight camp experience. Rediscover authentic camp spirit where everyone knows your name.

Southern Haliburton County
Traditional (multi activity)
  • Ages 7 to 17 (Coed)
  • Overnight Camp
  • from $765
overnightcampcoed7657-179Southern Haliburton CountyOntario
Camp Bil-O-Wood   
A traditional summer camp and wilderness canoeing program for kids age 7 - 17. Over 30 sports & activities and 2-14 day canoe trips (optional). Campers from Canada, US, & Europe; 79 years in operation, family owned.

Blind River
Traditional (multi activity)
  • Ages 7 to 17 (Coed)
  • Overnight Camp
  • from $850
overnightcampcoed8507-1710Blind RiverOnlineOntario
Elite Basketball Camps   
Elite Camps offers year-round basketball programs for ages 4-17. We pride ourselves on our experienced coaches who provide high-quality instruction. Programs are run in various locations across Ontario. Est in 1999.

York Mills, Toronto; Bruce Peninsula; Richmond Hill; Thornhill
Sport: Basketball
  • Ages 4 to 17 ( Girls, Coed)
  • Overnight Camp
  • from $395
overnightcampallgirlscoed3954-1711York Mills, TorontoBruce PeninsulaRichmond HillThornhillOntarioNorth-York
Adventure Valley   
Oakville's most-loved summer day camp. Bussing, lunch, snack, and the best camp spirit included in camp fees! We focus on developing the whole child through nature discovery, creative arts and active play.

Oakville
Traditional (multi activity)
  • Ages 4 to 14 (Coed)
  • Day Camp
  • from $440
daycampcoed4404-1412OakvilleOntario
Camp Wenonah   
Trusted by families worldwide, Camp Wenonah in Muskoka, Ontario, offers an unforgettable overnight camp for ages 5-17. With caring staff and full-time medical support, campers thrive in a safe, enriching environment.

Bracebridge
Traditional (multi activity)
  • Ages 5 to 17 (Coed)
  • Overnight Camp
  • from $1,425
overnightcampcoed14255-1713BracebridgeOntario
Four Point Basketball   
Four Point Basketball, in partnership with Nike Basketball Camps, delivers a cutting-edge curriculum tailored for both Fundamental and High-Performance athletes. Elevate your game— Make your swishes come true!

Throughout British Columbia, Ontario, Saskatchewan (8)
Sport: Basketball
  • Ages 10 to 17 ( Boys, Girls, Coed)
  • Day Camp
  • from $305
daycampallboysallgirlscoed30510-1714BellevilleBracebridgeHaliburtonNorth VancouverReginaVancouver IslandVaughanBritish Columbia, Ontario, Saskatchewan
Camp Ak-O-Mak   
Camp Ak-O-Mak is a tech-free overnight camp for girls aged 7–16. Whether swimming, paddling, or simply exploring with friends, it’s where a girl's confidence grows, one adventure at a time.

Parry Sound
Sport (multi)
  • Ages 7 to 16 ( Girls)
  • Overnight Camp
  • from $1,400
overnightcampallgirls14007-1615Parry SoundOntario
BGC Ottawa   
Play games, try sports, create crafts, make friends and enjoy weekly out trips – every day is packed with fun and learning!

Ottawa
Traditional (multi activity)
  • Ages 6 to 12 (Coed)
  • Day Camp
  • from $136
daycampcoed1366-1216OttawaOntario
YMCA of Oakville   
YMCA of Oakville Child and Youth Programs and Summer Day Camps are offered at several locations across the community with activities including swimming, day trips and more. Learn more!

Oakville
Traditional (multi activity)
  • Ages 6 to 17 (Coed)
  • Day Camp
  • from $100
daycampcoed1006-1717OakvilleOntario
Bear Creek Outdoor Centre   
We are a small camp with a spectacular community of campers and staff. We focus on having a great time building interpersonal skills and connecting with each other in a fantastic natural setting.

Ottawa; Renfrew
Traditional (multi activity)
  • Ages 6 to 17 (Coed)
  • Overnight Camp
  • from $825
overnightcampcoed8256-1718OttawaRenfrewOntario
Kandalore   
Kandalore is one of the finest overnight camps in Canada, providing the best of both canoe tripping and in-camp activities. For over 75 years, Kandalore has given campers the chance to get to know and be themselves.

Leslieville, Toronto; Minden
Traditional (multi activity)
  • Ages 6 to 16 (Coed)
  • Overnight Camp
  • from $3,795
overnightcampcoed37956-1619Leslieville, TorontoMindenOntarioEast-End
J. Addison School STEM & Sports Day Camp   
Fusion Day Camp offers full‑day fun for ages 5-13 with arts, sports, STEM, and weekly trips or special activities. Extended care and lunch plans available!

Markham
Education: STEM
  • Ages 8 to 13 (Coed)
  • Day Camp
  • from $335
daycampcoed3358-1321MarkhamOntario
Wildhorse Ranch   
An immersive summer horse camp! Horsemanship builds leadership, confidence, resiliency & emotional intelligence. Safety-first riding, outdoor adventures in nature, teamwork, & unforgettable experiences.

Rocky Mountain House
Sport: Horseback Riding/Equestrian
  • Ages 11 to 16 ( Girls)
  • Day Camp, Overnight Camp, Program
  • from $1,325
daycampovernightcampprogramclassallgirls132511-1623Rocky Mountain HouseAlberta
Joookooo Sports Academy   
JOOOKOOO’s programs and camps expose youth to STEM, sports and competitive games. We provide enrichment opportunities that generate valuable learning and skill development in an exciting and inclusive environment.

Ajax; Bowmanville
Traditional (multi activity)
  • Ages 4 to 18 (Coed)
  • Day Camp, Program
  • from $179
daycampprogramclasscoed1794-1824AjaxBowmanvilleOntario
Hockey Opportunity Camp   
HOC offers 3 main overnight programs including Hockey, Ultimate (traditional camp) and Water Skiing. HOC offers something for anyone wanting an overnight camp experience in Northern Ontario.

Huntsville
Traditional (multi activity)
  • Ages 7 to 16 (Coed)
  • Overnight Camp
  • from $1,330
overnightcampcoed13307-1625HuntsvilleOntario
Oxford Learning Waterloo   
Education-focused learning centre, where academics, student potential and fun collide. We offer programs to students from 2 and a half years of age to 18 and have been for over 42 years since inception in London, Ont.

Kitchener; Waterloo
Traditional (multi activity)
  • Ages 2 to 18 (Coed)
  • Day Camp
  • from $242
daycampcoed2422-1826KitchenerWaterlooOntario
Volleyball Canada   
Volleyball Canada offers weekly March Break and Summer Camps for athletes 9 – 16 years old. Programs are designed with the aim of developing beach volleyball skills while promoting overall fitness and fun.

Downsview, Toronto
Sport: Volleyball
  • Ages 9 to 16 (Coed)
  • Day Camp
  • from $315
daycampcoed3159-1627Downsview, TorontoOntarioNorth-York
Barnburner Hockey Academy   
Our camps combine on-ice training with elite off-ice development and fun! Players refine stride mechanics on skating treadmills, sharpen accuracy in shooting lanes, & build strength in our gym, all with expert coaching.

Forest Hill, Toronto
Sport: Hockey
  • Ages 5 to 18 (Coed)
  • Day Camp
  • from $35
daycampcoed355-1828Forest Hill, TorontoOntarioMidtown
Tall Ships Adventure   
Step aboard and discover the thrill of sailing a tall ship! Every day is an opportunity to develop teamwork, leadership, and resilience while navigating the open waters alongside a diverse and supportive crew.

Brockville; Cobourg; Gananoque; Ottawa
Sport: Sailing/Marine Skills
  • Ages 12 to 18 (Coed)
  • Overnight Camp
  • from $999
overnightcampcoed99912-1829BrockvilleCobourgGananoqueOttawaOntario
Camp Kodiak   
Fun! Friends! Success! Canada's premier overnight summer camp for children & teens with and without LD, ADHD, and ASD Level 1. We provide a SOCIAL SKILLS program, ACADEMIC program and 50+ activities.

Parry Sound
Traditional (multi activity)
  • Ages 6 to 18 (Coed)
  • Overnight Camp
  • from $1,889
overnightcampcoed18896-1830Parry SoundOntario
Nepean Sailing Club   
A fun engaging camp introducing sports and team building activities to kids from 6-17 years old. Adventure Camps and Sailing Camps are offered all summer long. Since 1979!

Ottawa
Traditional (multi activity)
  • Ages 8 to 17 (Coed)
  • Day Camp
  • from $260
daycampcoed2608-1731OttawaOntario
Laurus Summer Camp   
Montreal, North & South Shore, and West Island's #1 Lifestyle Summer day camp! We blend education & specialty training in arts, sports and more! Weekly program for kids ages 3 - 15! Registration opens January 2nd 2023!

Throughout Ontario, Quebec (24)
Traditional (multi activity)
  • Ages 3 to 15 (Coed)
  • Day Camp
  • from $200
daycampcoed2003-1532Baie-d'UrfeBeaconsfieldBrossardDollard-Des-OrmeauxKirklandL'Ile-BizardLavalMont-RoyalMontrealOrleansOttawa NorthPierrefondsRosemereRoxboroSaint LaurentSaint-LeonardVaudreuil-DorionVerdunOntario, Quebec
The Pine Project   
Ontario's leading nature connection organization, offering year-round outdoor education programs for children and youth. Time in nature makes kids happier and healthier. Join us to learn, play and grow in nature!

Bloor West Village, Toronto; East York, Toronto; Haliburton Highlands
Education: Nature/Environment
  • Ages 1 to 16 (Coed)
  • Day Camp, Overnight Camp, Program
  • from $435
daycampovernightcampprogramclasscoed4351-1633Bloor West Village, TorontoEast York, TorontoHaliburton HighlandsOntarioEast-York, West-End
WillowWood School Camp and Summer School   
WillowWood offers 3 different summer programs: camps for Grades 1-6, skills programs for Gr. 7-9 and high school credits for students in Grades 9-12.

Don Mills, Toronto
Education (multi)
  • Ages 6 to 17 (Coed)
  • Program
  • from $300
programclasscoed3006-1734Don Mills, TorontoOntarioNorth-York
Camp Pathfinder   
Historic all boy's camp est. 1914 in Algonquin Park. Focus on wilderness canoe trips with excellent in-camp program as well. Exceptional 1:2 staff to camper ratio. Positive, tech-free culture for boys.

Algonquin Park
Traditional (multi activity)
  • Ages 7 to 16 ( Boys)
  • Overnight Camp
  • from $1,440
overnightcampallboys14407-1635Algonquin ParkOntario
Winning Techniques Camp   
Winning Techniques campers enjoy the Adventure Village experience: Aerial Park, Archery, Paddle boarding + more exciting camp activities. Options - Expert coaching in FIGURE SKATING, HOCKEY, WATER-SPORTS & LEADERSHIP.

Huntsville
Traditional (multi activity)
  • Ages 4 to 17 (Coed)
  • Day Camp, Overnight Camp
  • from $429
daycampovernightcampcoed4294-1736HuntsvilleOntario
Neighbour Note Music Camps & Lessons   
Toronto's premier camps run by University Professors, TDSB Teachers, and extraordinary Musicians! (PhD, DMA). Our Rock Band camp instructor performed for over 10 000 people when his band opened for KISS in Mexico City!

High Park, Toronto
Arts: Music (multi)
  • Ages 5 to 18 (Coed)
  • Day Camp
  • from $425
daycampcoed4255-1837High Park, TorontoOnlineOntarioWest-End
Girls Inc. of Durham   
Summer adventures in Pickering, Whitby and Oshawa for girls ages 6 to 16! Mon to Fri from 9:00 to 4:00pm, with extended hours available for an extra fee. Enjoy hands-on projects, exciting games and creative theme days.

Ajax; Pickering; Whitby
Traditional (multi activity)
  • Ages 6 to 18 ( Girls)
  • Day Camp
  • from $140
daycampallgirls1406-1838AjaxPickeringWhitbyOntario
The Ottawa Rowing Club (ORC)   
ORC Learn to Row Camp for youth ages 12-17 yrs Offered in the heart of the city on the Ottawa River - come discover our amazing sport & community! Summer Day Camps are offered weekly Monday to Friday 8:30am - 3:30pm

Ottawa
Sport: Rowing
  • Ages 12 to 17 (Coed)
  • Day Camp
  • from $190
daycampcoed19012-1739OttawaOntario
Ashbury College Summer Programs   
Ashbury's Summer Program offers a broad range of summer camps in the performing and visual arts, athletics, and STEM as well as set-up for success workshops and credit courses. Learn something new this summer!

Ottawa North
Traditional (multi activity)
  • Ages 6 to 18 (Coed)
  • Day Camp
  • from $440
daycampcoed4406-1840Ottawa NorthOntario
Camp Tapawingo, YWCA   
An all girls summer camp located on Georgian Bay, operated by YWCA Toronto. Camp “Tap” focuses on empowering and supporting a diverse group of girls through a broad range of arts and outdoor activities.

Parry Sound
Traditional (multi activity)
  • Ages 6 to 15 ( Girls)
  • Overnight Camp
  • from $2,294
overnightcampallgirls22946-1541Parry SoundOnlineOntario
Athlete Institute   
Athlete Institute offers a day and overnight camps for girls and boys, ages 6-17. Our basketball, volleyball, and multi-sport camps offer expert coaching, friendly competition, and an unforgettable experience.

Orangeville
Traditional (multi activity)
  • Ages 5 to 18 (Coed)
  • Day Camp, Overnight Camp
  • from $350
daycampovernightcampcoed3505-1842OrangevilleOntario
True North Sports Camps   
True North Sports Camps offers baseball, flag football, basketball, soccer & multi-sport summer day camps and year-round clinics for boys and girls ages 4-14 in Toronto and Etobicoke.

Eatonville, Toronto; Forest Hill, Toronto; Whitby
Sport (multi)
  • Ages 2 to 14 (Coed)
  • Day Camp
  • from $285
daycampcoed2852-1443Eatonville, TorontoForest Hill, TorontoWhitbyOntarioEtobicoke, Midtown
Central Montessori Schools   
Looking for a fun and enriching summer experience? CMS offers dynamic summer programs for 3 - 12 year-olds to enjoy a variety of engaging activities while making new friends and memories that will last a lifetime.

Bayview Village, Toronto; Willowdale, Toronto; York Mills, Toronto; Thornhill
Traditional (multi activity)
  • Ages 3 to 12 (Coed)
  • Day Camp
  • from $700
daycampcoed7003-1245Bayview Village, TorontoWillowdale, TorontoYork Mills, TorontoThornhillOntarioNorth-York
Bayview Glen Camp   
Located centrally in Toronto, this summer camp boasts ample outdoor greenspace, a full size turf sports field, and air conditioned buildings. They offer specialized sports, arts, and coding/robotics camps.

Don Mills, Toronto; York Mills, Toronto
Traditional (multi activity)
  • Ages 4 to 14 (Coed)
  • Day Camp
  • from $700
daycampcoed7004-1446Don Mills, TorontoYork Mills, TorontoOntarioNorth-York
Toronto STEM School   
A STEM Summer Camp at the heart of midtown Toronto. Easy subway access and pick-up/drop-off options. Children and youth will have an unforgettable experience with us and will find a newly developed passion for STEM.

Davisville Village, Toronto
Education: STEM
  • Ages 6 to 18 (Coed)
  • Day Camp
  • from $250
daycampcoed2506-1848Davisville Village, TorontoOnlineOntarioUptown


 

While there are many summer camps that offer fitness as a byproduct of camp activities but specialty camps are different in that they hone in on exercise (especially cardio) and nutrition. While there is a "boot camp" mentality to some of these camps, they go well beyond discipline and exercise to teach children about diet and nutrition as well as specific exercise regimens that target weight loss as well as ongoing cardiovascular health. As with other kinds of boot camps, weight loss boot camps have progressively moved away from an outward discipline to a focus on attitudes and self-control, in recent years. This approach has been found to be much more successful in the long term.

These kinds of fitness boot camps (located popularly in Toronto and Ottawa) are difficult but they do work. As one counselor says: "We haven't had a single girl yet who didn't say the camp was the biggest challenge of her life." Campers agree, admitting that at first it was very tough but by summer's end they had achieved weight loss goals. (Many of these camps last all summer.)

Consult each of the camps in Toronto and Ottawa to learn about their program and how it helps children take control of their health and fitness.

Read a feature article from the 2010 issue of Our Kids Go to camp where we profiled the health benefits of fitness boot camps, showing how holistic education of children brings deeper change.

Disclaimer
Above, we use the term "fitness boot camps," though not all camps listed here are necessarily comfortable calling themselves "boot camps." All of the kids camps listed on this page focus on weight loss and fitness for children and teens.



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