Strength & Conditioning

The Strength & Conditioning Camp is for the motivated, high-performance student-athlete looking to make an impact at the next level. The programme is adapted to all individual needs and demands including age, strength, and previous experience. Athletes will learn the fundamentals of high-performance resistance training, stability, and mobility, while being taught about optimal nutrition, injury prevention, and recovery strategies by expert coaches. Flexible scheduling allows athletes to register for weeks that align with other commitments.

• Training will occur Monday to Friday at St. Michael’s College School
• Approximately a 2-hour commitment per day
• Group times will be determined upon registration and communicated in the weeks before
• Athletes will receive a Full Body Assessment and Daily Movement Evaluation
• Athletic Therapy Treatment and Assessment will be available on-site
• Additional sport specific/position specific skill development available
• It is recommended that athletes register for two weeks of training minimum to maximize benefits

Discounts available for athletes registering for 3+ weeks