Elite Teen Athlete Training

This specialized and focused service is for youth aged 12-17 with a drive and commitment to develop their athletic capabilities to an elite level. While the approach and programming follow CrossFit and Olympic Weightlifting principles, it will benefit young athletes participating in a variety of sports by:

• Raising awareness of their own body, skills, and areas for improvement
• Teaching how to set, adjust and achieve S.M.A.R.T. goals
• Learning new and improving existing techniques to advance performance
• Increasing muscle strength and conditioning
• Improving physical and mental endurance 
• Building comfort and confidence with more challenging and complex movements and loads
• Grooming the necessary mental and emotional capacity to confidently persevere in competitive environments
• Providing a supportive environment to push beyond one’s comfort zone
• Promoting the serious mindset and mature work ethic necessary for constant progression
• Encouraging a balanced, healthy, active lifestyle

Note that session schedule is adjusted to match availability of participants.