Mindfulness and Meditation

Is your child Sensitive? Overstimulated? Ungrounded? Unable to connect

with or speak their truth?

Are looking to help them cultivate more presence and inner

peace to create more peace and harmony in their life?

Join us as we move

through this 6 week program designed to empower them and broaden their

perspective on life and create a life they will love!

Program Details: Classes will begin with a check in and grounding practice. We will

move into education and discussion, using real like examples and practicing being

vulnerable and sharing our stories. We will tap into our own energies and pay

attention to how we are feeling and what we are thinking. Integrative journal

writing activities guided meditation and breathing will end each session leaving the

children relaxed and integrating.

Week 1: Why be mindful? What is meditation?

Week 2: Visualization and Manifestation. How to feel your energy
Week 3: Mindful Action

Week 4: Quieting the inner critic & word choices

Week 5: Feel good now

Week 6: Attitude of Gratitude, Reflection, & Integration